DETAILS

You are invited to Niguma & Nidra fourth wednesdays of each month, 6-7pm AZ time, with Rachel Brand. An hour Lady Niguma yoga class followed by a relaxing yoga Nidra session while in savasana. What is Niguma Yoga & Yoga Nidra? Lady Niguma Yoga is illuminated by a text found and preserved by ALL! It is a special left handed lineage created by a woman that predates the Hatha Yoga Pradipika. The series combines inner and outer methods to achieve yoga or union of body/mind, normal/divine, left/right body. It utilizes a system of twisting, gathering, stretching and dispersing the subtle winds in channels called Nadis. We begin at the root chakra and work our way up to the crown in order to create an opening or untying of the knots(chakras) for a mental, emotional, and physical release. Yoga Nidra is a guided relaxation technique that allows the mind to enter a hypnogogic state for deep healing and deep rest. It is called a yogic sleep and excellent for jet lag!