DETAILS

Forever Young Yoga class, third Saturdays, 9-9:30am AZ time, with John Brady. A 30 minute yoga class that you can do on a busy schedule. What is Forever Young Yoga? This is an express yoga 30 minute vinyasa class incorporating teachings on Anusara alignment as well as the subtle body. Yoga has scientifically been shown to decrease the risk of disease and shorten times of sickness. In the yogic philosophies shared with ancient asian wisdom, there are special secret teachings that reveal the possibilities of transforming your body and mind with light. Some even say that yogis can start to look younger rather than older :). About the Class: This is a 30 minute class open to all levels. Wear comfortable clothing and have a mat or cushion to sit on. Members can access the zoom link in the private FB group or private whats app channel 1 hour before class.